10 Signs That You Need Mental Health Treatment
When it comes to mental health, it is not easy to figure out what is normal and what is not. Our thoughts, feelings, and behaviors are all indicators of our mental health. If you suspect that you or a dear one needs help, there are some warning signs to watch out for.
Sometimes the distinction between mental illness and mental health is not very obvious. For example, shyness is not a sign of mental illness, but if shyness makes a person shun all social interactions, it becomes a mental illness called social phobia. Since social phobia can seriously affect a person’s quality of life, it needs to be treated. Likewise, anger is not exactly a sign of mental illness, but intense anger is dangerous and could be the manifestation of an underlying problem.
Mental health problems are not caused by physical disorders. That said, mental illness can also lead to physical illness. Mental problems are diagnosed on the basis of signs and symptoms. The therapist will also analyze how the condition affects your day to day life.
There are several mental health conditions that can affect your behavior. Obsessive hand-washing could be the sign of a psychological problem. This may or may not need treatment depending on the severity of the obsession. Prolonged depression, anger, or euphoria can also indicate mental illnesses. People who demonstrate suicidal tendencies may also be suffering from a mental health problem.
Everyone goes through periods of sadness, guilt, or stress. If you are feeling off, it does not necessarily mean that you need professional help. In most cases, you are going through a temporary phase that will eventually pass. But if your condition does not improve within a reasonable amount of time, it makes sense to see a psychologist. Interestingly, people who actually need therapeutic counseling are much less likely to seek it because they are not aware of the fact that they are suffering from a mental problem.
Statistics show that one-fifth of the American population suffers from some sort of mental problems. However, less than 65 percent of people with moderate to severe problems are in treatment.
Mental illness still carries a stigma and because of this, many people are afraid of seeking treatment. They are worried that they could be perceived as crazy. Some assume that the treatment could be expensive and time-consuming. These are misconceptions. While it is true that the treatment can be expensive, many patients require just one or two sittings in a year. By getting treatment before your condition worsens, you are also improving your chances of leading a normal life.
So What Are The Signs That Indicate That It Is Time To Consult A Therapist?
It is actually a question of measuring your coping skills. If you feel overwhelmed and cannot function properly, you need help. If your condition hasn’t had much impact on your day to day life, you could perhaps ignore it for some time. Here are some problems you could experience if you have a mental illness.
Your Emotions Are Intense
Everyone experiences emotions like anger, anxiety, and fear. But supercharged emotions can impair your ability to behave and function normally. If you experience overwhelming levels of sadness or anger on a regular basis, you could be suffering from an underlying mental problem. Intense anxiety is another indication that you need help. Whenever you face a challenge, you assume that the worst will happen. This can be quite debilitating. It can result in panic attacks and you will find yourself avoiding things.
You Can’t Get Over Traumatic Experiences
The death of a near one and the loss of employment are all reasons that might require some counseling. You might assume that your feelings of grief and helplessness will go away on their own, but sometimes they don’t. If grief impairs your daily functioning, you might want to talk to someone. People respond to grief and loss in different ways. While some withdraw to their shell, others may exhibit a manic reaction in the form of hyper-engagement. They may have trouble falling asleep. This is also a sign that they need professional help.
Persistent Headaches And Upset Stomach
Emotional problems can lead to physical illnesses. Sometimes stress can present itself in the form of headaches or stomachaches. Unusual problems like muscle twinges and neck pain can also be the demonstration of mental illnesses. Of course, these problems can also be caused by physical conditions and before seeking psychiatric treatment, you need to rule out that possibility.
If you are drinking excessively or doing drugs to cope with a situation, it could be an indication that you are trying to get over a problem that needs to be addressed. People often resort to substance abuse to get over a breakup or loss. Unfortunately, they are making their condition worse by resorting to such ‘solutions’. Anorexia and over-eating are also signs of a mental problem.
The Quality Of Your Work Has Suffered
People struggling with a mental problem are unlikely to be able to deliver satisfactory performance at the workplace. You might find it difficult to concentrate on your work. If you have suddenly started getting negative feedback from your manager or colleagues, you might want to analyze the situation.
You No Longer Enjoy Activities That You Used To Enjoy
If you have stopped enjoying activities that you once loved, it could be an indication that something is amiss. If you are feeling disillusioned, talking to a psychiatrist could help you gain some clarity.
Your Relationships Have Become Strained
This is another sign that trouble is brewing. If you have stopped enjoying your interactions with your dear ones or have trouble communicating your emotions, you might need family or couples therapy.
You Are Hopeless
You don’t see much purpose or point in life. This is another sign that you have a problem that needs to be addressed.
You Feel Like Withdrawing From Others
Most people who suffer from a mental condition do not enjoy the company of others. They want to withdraw to their safe place. If you used to enjoy social interactions and you are no longer interested in them, you could be suffering from a problem.
Your Friends Are Concerned About You
People you spend a lot of time with will be able to identify patterns in your behavior that you yourself cannot see. So if your friends tell you that they are concerned about you, don’t ignore it.
Mental illness can affect anyone. It is true that there is still a stigma around mental illness, but if you are not feeling well, getting professional help will help you to get your life back on track.